Some people believe in the power of meditation and the benefits it offers. Others do not see its value. They would argue that sleeping is more beneficial to them than meditating. Convincing people that meditation provides tons of benefits could be challenging. These are some arguments to help you make people realise that meditation is a powerful tool that could change their lives.
There is no exact time to meditate
Most people will make excuses for not meditating and the lack of time is one of them. You can explain that meditation does not have to take long. If they have ten minutes of free time a day, it is okay. They can use whatever time they have to meditate. If they wish to do it during the day before they head to work, they can do it. If they think that after office hours is the perfect opportunity, it is also possible. Showing that meditation time could be flexible is a convincing argument.
It is okay to fall asleep when meditating
Some people feel conscious about meditating because when they are too sleepy, they fear that they will doze off. Most meditation masters would tell you that falling asleep during a meditation session is okay. When you meditate, you listen to what your body wants to do. You need to be conscious of your breathing. If that leads you to be asleep, you have no choice but to stay that way.
You do not need to turn into an expert right away
You cannot be a meditation expert overnight, and there is nothing wrong with that. You try your best to meditate and follow your guide. If you want to do things your way, you are free to do so. People have different means of putting themselves in a meditative state, and there is no universal standard to follow. At first, you will find it challenging. Eventually, you can even meditate while riding a bus.
You decide when to meditate
The first thing you need before meditating is willingness. You will only succeed in achieving your goal when you are willing to go through the steps. If not, you cannot meditate no matter how hard you try. It is crucial to inform people who hesitate about meditating that they can do it only when they are happy to start the process.
Give it a try
People form judgements about meditation even without trying it or knowing more about it. You can ask them to join a session and see where it goes. They can sit at the back and leave when they do not feel like continuing it.
When you are good at convincing people of the power of meditation, you might want to start a meditation business. You can come up with the best meditation business ideas to allow you to recruit many students to join the class. Given the number of people who are becoming conscious of their health, it will be easy to convince them to try meditation.